-
Hold Lightly: Separating Self from Politics and Rebuilding Healthy Connections
We are social creatures. As Jonathan Haidt often discusses, humans evolved by thriving in cooperative groups. Our ability to work together in families, communities, and across cultures is what allowed us to build civilizations, advance technology, and overcome challenges far bigger than any one person. But today, that strength is weakening. Our ability to collaborate…
-
Reclaiming Your Calm: Navigating Life’s Turbulences with Intentionality

Ever feel like you’re just adrift, tossed about by the relentless waves of daily life? When things become overwhelming, chaotic, or simply messy, the most potent gift you can give yourself isn’t an escape – it’s the profound act of reclaiming control. Think of a ship battling a fierce storm. Even in the choppiest waters,…