Tag: personal-development

  • Hold Lightly: Separating Self from Politics and Rebuilding Healthy Connections

    We are social creatures. As Jonathan Haidt often discusses, humans evolved by thriving in cooperative groups. Our ability to work together in families, communities, and across cultures is what allowed us to build civilizations, advance technology, and overcome challenges far bigger than any one person. But today, that strength is weakening. Our ability to collaborate…

  • Praus

    Praus (πραΰς) is an ancient Greek word that means gentle, meek, mild, or humble. However, its meaning goes deeper than just being soft or submissive. In classical Greek and in the New Testament, praus describes a person who possesses strength that is under control—a balanced, calm, and kind demeanor, even in challenging situations. In a world where strength is often…

  • PARIS: Connect with Confidence, Communicate with Purpose.

    PARIS: Connect with Confidence, Communicate with Purpose.

    After years of coaching young people—helping them find their voices, advocate for themselves, and harness the power of clear communication—I developed an easy-to-remember, step-by-step process inspired by tools from CBT and DBT. The PARIS technique is designed to empower anyone to communicate confidently and assertively, whether you’re navigating interviews, first dates, or everyday challenges. With…