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Reclaiming Your Calm: Navigating Life’s Turbulences with Intentionality

Ever feel like you’re just adrift, tossed about by the relentless waves of daily life? When things become overwhelming, chaotic, or simply messy, the most potent gift you can give yourself isn’t an escape – it’s the profound act of reclaiming control. Think of a ship battling a fierce storm. Even in the choppiest waters,…
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Why AI Won’t Replace Your Therapist: The Power of Human Connection
In recent years, many of us have turned to AI language tools for everything from brainstorming ideas to proofreading and even tracking down research articles. These tools are undeniably useful, and it’s understandable that people worry about AI taking over many jobs—including those in mental health. For some roles, like writers or translators, that future…