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Hold Lightly: Separating Self from Politics and Rebuilding Healthy Connections
We are social creatures. As Jonathan Haidt often discusses, humans evolved by thriving in cooperative groups. Our ability to work together in families, communities, and across cultures is what allowed us to build civilizations, advance… Read more
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The False Divide: How All Good Therapy Is Action-Oriented
When Actions Speak Louder: Why Digging Deep IS Moving Forward As those of us working in the mental health field often find, we navigate the tension between different therapeutic approaches. I recently found myself wrestling… Read more
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Reclaiming Your Calm: Navigating Life’s Turbulences with Intentionality
Ever feel like you’re just adrift, tossed about by the relentless waves of daily life? When things become overwhelming, chaotic, or simply messy, the most potent gift you can give yourself isn’t an escape –… Read more
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Why AI Won’t Replace Your Therapist: The Power of Human Connection
In recent years, many of us have turned to AI language tools for everything from brainstorming ideas to proofreading and even tracking down research articles. These tools are undeniably useful, and it’s understandable that people… Read more
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Manton (Max) Bailie 